Tag Archives: Health

What Causes Them & How Do We Treat Them?

What Causes Them & How Do We Treat Them?

I do this thing a lot where I have a really yummy non-alcoholic drink and then have an inner monolog about how I can add booze to it. I kind of do this with everything. With all of this triathlon training I’ve been trying to up my water intake because the heat kills. I naturally […]

Class Highlight: Pre-Natal Group Fitness

I do this thing a lot where I have a really yummy non-alcoholic drink and then have an inner monolog about how I can add booze to it. I kind of do this with everything. With all of this triathlon training I’ve been trying to up my water intake because the heat kills. I naturally […]

Class Highlight: Pre-Natal Group Fitness
Need a Workout for This Week?

Need a Workout for This Week?

I do this thing a lot where I have a really yummy non-alcoholic drink and then have an inner monolog about how I can add booze to it. I kind of do this with everything. With all of this triathlon training I’ve been trying to up my water intake because the heat kills. I naturally […]

This Yoga Video is Meant for Runners

I do this thing a lot where I have a really yummy non-alcoholic drink and then have an inner monolog about how I can add booze to it. I kind of do this with everything. With all of this triathlon training I’ve been trying to up my water intake because the heat kills. I naturally […]

This Yoga Video is Meant for Runners